Green Your Life

Talking about amazing eco-friendly products and access to my online Wikaniko shop.

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Morning Head Shower!

img_1458-1Many years ago when I was a student at Stirling University, some of us would love to abandon studies and go up Dumyiat Hill behind the University in drizzly cold weather – it was a most excellent way to clear the brain-overload fog that hit around exam time.  We called it going for a Head-Shower!

img_1450-2I don’t live near any mountains any more, but I still find that being outside in the fresh air is a great way to clear my head and just be.

So I love my morning dog walks (well most mornings – yesterday when the dog managed to pull the lead out of my frozen fingers and run off after something a lot faster than her and get herself lost from us for over an hour was a lot less fun).

Even when it is still dark out, we have had some amazing sights – the full moon over the cold and frosty fields, slowly setting as the sky pinks with the dawning sun in the opposite direction.  The slow change of light from pitch black to deep grey and then a hint of orangy pink tinging the sky.  Even a cloudy drizzly morning has its moments as my face revels in the moist air.  Sometimes the owls hooting madly – getting in their final calls before daylight arrives.  One morning they were so loud and frequent, they almost sounded like the gibbons I used to hear when living in Thailand!

img_1452Early light is stunning and we see roe deer most days.  A buzzard lives in the fields and I often see it perching on fences looking for food or digging grubs or worms from recent mole-casts.  Some mornings I hear the rattatat-tat of the woodpecker and the other day had to giggle when 6 squirrels were running across the path and over fences less than 15m from my dog who was straining at her leash.  But even she was bemused when 2 of the squirrels ran towards her to within 3m before turning away and going off into the woods!  Squirrel brains are on nookie at this time of year, though they would be wise to be aware of danger too or else they will not live to be parents!

It was divinely frosty this morning and I just had to take some photos to share with you.

img_1456I live no more than 25 miles from London, within the greenbelt and the roar of traffic never ends (though squint your ears and perhaps it is the roar of water over a waterfall!).  It is one of the most densely populated areas in the UK, house prices are ridiculous and yet, because it is greenbelt, there are swathes of woodland, farmland, heathland and wild places tucked in between villages and urban conurbations.

Increasingly, I realise, taking time for yourself is not selfish.  It is necessary.  You need to recharge, to replenish, to freshen your mind, to clear your thoughts, to just be.

I wish you YOUR time, in places that you feel at peace and at one with yourself.



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No Cost Energy Saving

Despite 2016 being the warmest year on record (globally), winter is hitting the UK early with snows in the north already.  Even here in the south we have had some reasonable frosts.

It is easy just to crank up the heating when the weather gets cold, wet and miserable; throw on all the lights to chase away the gloom and repeatedly boil the kettle for another cuppa T!  However, that is not doing your bank balance or the planet any favours!

However, all is not lost.  No matter where you are – at home, at work or school there are a number of things you can do to save on your bills without costing a penny.

Research & Switch

We hear this the whole time, but still very few people actually check to see if another energy supplier can offer them a better deal.  There are an ever increasing number of Green tariffs too that are highly competitive and often even cheaper than non-green tariffs.   Green tariffs usually provide electricity from renewable sources only and thus support the increase in renewable energy.  Some are even looking at ways to make green gas!  And most do not support fracking.

Here are a couple of links to help you find a good green tariff for your area  and Ethical Consumer 

Go on, make the switch!


TURN IT OFF – if it is not in use, then turn it off.  Don’t just put it in standby.  Essentially if you can see any lights (eg the standby button on a TV) then the machine is using power.  It may only be a little, but a little every day adds up and over time will be a lot.  Energy Savings Trust estimate that the average UK household spends £35 a year on powering standby mode!!  Wow, that is a lot.

I am a bit of a ‘turn off fiend’, going round the house checking things are turned off at the mains.  However, there are some things that never get turned off – the phones, the internet box, a couple of electric clocks, the fridge-freezer and the fish-tank.  I borrowed one of those Owl Energy Monitors from the library a while back and our average background energy usage was about 0.09kWh at a cost of about 11.3p per kWh, which works out at about 1p per hour.  Though over the year, even this adds up… argh – it worked out to be £87 per year!!!

This little bit of maths could be useful in persuading the family to turn off more things – don’t worry, I wont turn off the fish tank!

COMPUTERS – if you are on and off a computer during the day and turning it on is a pain in the backside as it takes so long, then look on your shut-down options and click the sleep or hibernate (often on laptops) button.  This immediately puts your computer into a power-saving mode, but it is ready to restart again when you wake it with the mouse.  An awake desktop uses about 120 watts of power (1000 watts = 1kW), but one that is asleep uses about 3.17 watts – quite a difference!

FULL LOADS – a half-load uses more than half the energy and water of a full load in washing machines, dish-washers and tumble driers.  So it is best to only do full loads.  Our washing machine has an ‘eco’ option for some of the wash cycles which uses less water and therefore less energy.  For washing machines, it is best to wash at the lowest possible temperature – 30oC is the best.  I did, however, wash the nappies at 60oC otherwise they can become germ breeding grounds – not good for baby bottoms!

BOIL WHAT YOU NEED – Kettles use a lot of energy to boil water and if, like my Mum, you always boil a full kettle whether you need it or not, you are wasting a considerable amount of energy and money.  (I have told her and sometimes she remembers).  There are a lot of ‘Eco Kettles’ on the market that appear to work by allowing you to choose how much water will be boiled.  You could spoil yourself with one of these, or alternatively just pour the number of cup/mug-fulls you want to have boiled into the kettle in the first place.

REPLACING ELECTRICAL ITEMS – when the time comes to buy a new electrical item, then do try to go for the most energy-efficient you can afford.  It will save you money in the long run.  The Energy Saving Trust have a lot of information about the most energy-efficient items and tips on how to decide which is most suitable for you.

Our recycled pegs mean laundry day is even greener

Our recycled pegs mean laundry day is even greener

DRY OUTSIDE – if possible, dry your clothes outside on the line.  This is much harder in winter, but even a couple of hours outside in sunny or windy weather will mean less time drying in the drier.


I loathe being cold!  And I feel the cold a lot more keenly than anyone else in my household it seems.  My Other Half calls me a reptile as I need an external source of heat to warm up in cold weather (luckily he is always warm, don’t know why he complains when I warm my feet on him!).

Despite my dislike of cold, I rarely have the heating on through the day (except when the kids were tiny) as this was not how I was brought up.  As a child the heating went on in the morning for a couple of hours and the evening for a few more.  Somehow this frugality has stuck with me and I feel terrible guilt having the heating on during  the day.

I do have thermals, thick socks, fingerless gloves, fleecy hats, lined trousers, large numbers of fleeces and jumpers and one of those fleece blanket-coats, that are a bit twee but incredibly warm.  I have been known to wear a lot indoors when I’m home alone.  Slippers are also brilliant (not often sexy, chic, cool or trendy, but they do a great job) – I find that if my feet are warm then the rest of me is warm too (stands to reason as feet are furthest from the body and so as the body starts to cool, it keeps the core warm and lets the extremities cool).

If you are not prepared to dress up like the Michelin Man and turning the heating off then here are a few things you can do to keep your heating bill down.


About 1/4 of your homes heat is lost through the loft and roof.  So insulating your loft really well – at least 270mm thick – will save you a lot of money (up to £150 per year).  You can even do this yourself – many DIY stores sell loft insulation – but may be worth browsing your local council website to see if they have any deals.

If you have a hot water tank, then give it a thick jacket to prevent the heat escaping.  If buying a new jacket is too expensive, then see if you have some old sleeping bags or blankets around the house and use these.

DRAUGHT PROOF – does your house have any draughts?  An easy way to check is to tape a bit of tissue paper or cling-film to a pencil and hold it close to windows/doors or other places cold air may get in.  Any movement of the tissue paper or cling-film indicates a draught.  Stopping the draughts is likely to cost – for example draught-proof taping around windows or flaps to go on doors or letter boxes, but the amount can vary.  Cutting the leg off an old pair of trousers, sewing up one end and stuffing it with any other old material you have at home will make a great draught excluder.

TURN DOWN THE THERMOSTAT – having small children in the house, I have a number of thermometers in different rooms so I know if the house is too hot or cold for them.  However, this has made me realise that we quite often heat the house in winter to a much warmer temperature than it is in summer.  So now, I aim to keep the house at about 18 – 19oC when the heating is on.  This is perfectly comfortable for even a cold-blooded person like me to sit around in.  And lets face it – these are usual temperatures for much of the day during the warmer months.

Even turning the thermostat down 1 or 2 degrees can save 10% or so on your heating bill.

DON’T HEAT UNUSED SPACES – when I work at home I spend most of my time in one room.  So the rare days I do have the heating on during the day, I go round the rest of the house turning the radiator thermostats down to off.  Then keeping my door shut, I am toasty and the rest of the house is chilly!  Obviously, you need the right technology to do this, but as heating systems are getting increasingly clever, if you do need to do an upgrade of your radiators, it is probably worth getting ones that have temperature controls on.

FOLLOW THE SUN – on sunny days try to live/work/be on the side of the house that has the sun.  Our house’s front faces east and gets the morning sun and the back faces west so gets the afternoon sun.  Sun power alone can make a real difference, especially in autumn and spring when the sun’s rays have some power to them.

GET UP AND GET ACTIVE – this is an obvious one, but one I am terrible at when working on the computer.  You are supposed to take screen breaks every hour or so, and so you can use this time to warm yourself too.  Run up and down the stairs, do some housework or tidying or something else that gets you warmed up.

HOT WATER – heating water uses energy so keeping showers short, baths shallow and not leaving the hot tap running when washing hands, washing up or other washing will save energy and money.  This is one thing I fall down on big time!  Showers and the occasional bath are my little luxury and I find short showers and shallow baths pretty incomprehensible.

Well, there you have some of the ways we save energy and money without costing us any money.  If you have any other great tips, please do let us know.