This is a blog from a friend of mine who is a reflexologist. A lot of men that I know are terrible about looking after themselves and taking time for themselves. So MEN – this is Movember and perhaps Manvember! Take time for you too.
The reasons for the destitute state of men’s health around the world are numerous and complex, on average men still live shorter lives than women, suffering more from cancer and heart disease. So it is paramount that men take interest in their health and wellbeing, becoming more confident in recognising the signs and symptoms such as stress and anxiety as well as ailments and acting upon them is a great step towards taking responsibility of your own healthcare needs.
Complementary therapies may be perfect for managing stress and anxiety levels, as you only need to remove your shoes and socks, reflexology is a straightforward therapy to check out.
Professor Malcolm Mason, University of Cardiff says the following about complementary therapies on the prostate uk website. “Finally, complementary therapies and things like reflexology or acupuncture… well people vary, and there are obviously a lot of clinicians who are very skeptical about…
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